About
Losing a brother or sister changes everything. In a world that often overlooks or minimizes sibling grief, this free course offers a safe space to understand your unique grief journey and recognize that everything you're feeling makes sense. What You'll Find Here: Gentle assessments to help you understand your grief experience Validation for the complex emotions of sibling loss Understanding of how anger, guilt, trauma, and self-criticism might be showing up in your daily life Confirmation that your grief matters and deserves attention Clear signs that you might benefit from additional support and guidance Four Spaces to Explore: Anger: Understanding how anger might be protecting you and carrying your love Compassion: Recognizing when you need more gentleness and permission to grieve Guilt: Exploring complex feelings about surviving, regrets, and moving forward Trauma: Understanding how your mind and body might be carrying this loss What You Won't Find Here: Pressure to "move on" or "find closure" Comparisons to other types of loss Judgment about how you're grieving Empty platitudes or toxic positivity Expectations to be "resilient" or "strong" Solutions or quick fixes This course is a gentle first step in honoring your grief journey. It will help you understand that you're not alone, you're not crazy, and everything you're feeling makes sense. If you're ready to be seen and understood in your sibling grief, this course is for you.
You can also join this program via the mobile app. Go to the app