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Grief Coaching

When someone you love dies, grief becomes an ever-present part of your life.


Invest in yourself, give yourself the care you broken heart deserves, and learn how to  create a life that feels meaningful and gentle as you forever grieve your loved one.

A Personalized 5-Step Approach

The loss of someone you love truly explodes your entire life- it leaves you feeling overwhelmed, lost, and so incredibly alone. As a survivor of multiple traumatic losses, I get it - the rollercoaster of emotions, the confusion, the feeling like no one understands. But I'm here to walk alongside you and give you the tools to help you not only survive this loss - but create a life that feels gentler and more loving towards you ever grieving heart.

01. Understanding the Chaos Left by Trauma

The scary grief symptoms you may be experiencing, like panic attacks or intrusive thoughts, are often signs of traumatic grief. I'll help you unpack what's really going on, so you can stop beating yourself up and start finding effective ways to soothe your nervous system in those tough moments.

03. Master Your Anger

Anger is a totally normal - and important - part of the grief process, but it can be confusing and overwhelming. We'll work through those fiery emotions in a healthy, productive way so you can stop feeling controlled by your anger and start feeling more in control of your life. 

02. Uncover Your Unique Grief

Your personality type and the special role your sibling played in your life will significantly shape how you navigate this loss. We'll dive deep into that, empowering you to be gentle with yourself and get the personalized support you deserve.

04. Befriending Uncomfortable Emotions

Guilt, anxiety, sadness - the emotional upheaval of grief can feel impossible to manage. But you don't have to white-knuckle your way through it.

I'll equip you with practical techniques to befriend even your most uncomfortable grief responses, and help you build a personalized toolkit of coping strategies tailored to your unique grieving style.

05. Crafting A Gentle Life

Your sibling's passing has likely shifted your entire world - your beliefs, your priorities, your relationships. We'll explore that transition, and start envisioning what a meaningful life could look like, with your loved one's memory woven throughout.

What My Clients Say

Anonymous

Gretchen helped me with the painful loss of friendships/close family relationships. She helped me to find ways to deal with my anxiety. She helped prepare me for a meaningful trip. Gretchen, you were a major part in what I think has become a ‘return to myself’ period I feel like I am now in. Thank you for being so genuine, for being honest and for giving me such love.

Plans and Pricing

  • 3 Session Package

    83$
    Every month
    PAY OVER 3 MONTHS - 3 sessions of Grief Coaching for over 10% off
    Valid for 3 months
    • 3 Session Package

      250$
       
      over 10% off 3 sessions of Grief Coaching ($83 per session)
      Valid for 3 months
      • Grief Coaching
    • 6 Session Package

      150$
      Every month
      PAY OVER 3 MONTHS- 6 sessions of grief coaching for 20% off
      Valid for 3 months
      • 6 Grief Sessions
    • 6 Session Package

      450$
       
      20% off 6 Grief Coaching Sessions ($75 per session)
      Valid for 3 months
      • Grief Coaching

    In your initial appointment I am able to get a better idea of where you are in your grief, and what specific struggles you are experiencing. After this appointment I will send you an email in which I name some of the struggles I am noticing, along with a suggested number of appointments. 

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