When Siblings Grieve: Finding Self-Compassion After Loss

A Self-Compassion Guide for Grieving Brothers and Sisters Losing a sibling changes everything. Your world shifts, your family transforms, and sometimes the hardest part isn't just the grief - it's learning how to be gentle with yourself through it all. Drawing from real sibling experiences - like Emma learning to hold both love and anger after her brother's suicide, Jane navigating the complexity of hope after losing her sister to addiction, Lisa carrying the witness burden of her sister's illness, and Marcus rebuilding safety after his sister's sudden death - this course creates space for the full complexity of sibling grief. This Course Is For You If: You find yourself being critical of how you're grieving You struggle with complicated emotions about your loss You feel guilty about any aspect of your grief journey You judge your reactions or emotional responses You find it hard to be gentle with yourself You need permission to grieve your own way What You'll Find Here: Understanding for the unique challenges of sibling loss Recognition of the specific barriers to self-compassion in grief Practical tools for identifying and softening self-criticism Gentle practices adapted for different types of loss Permission to grieve your own way Validation for the full range of grief emotions Ways to be kinder to yourself on hard days What Makes This Course Different Unlike general grief resources, this course focuses specifically on the sibling experience, addressing the unique challenges of different types of loss while offering practical, adaptable self-compassion tools that honor the complexity of sibling grief. A Note About This Journey This isn't about "fixing" your grief or making it go away. It's about learning to hold yourself with more gentleness as you carry this profound loss. Whether your loss is recent or long ago, whether it was sudden or expected, whether you find yourself struggling with anger or guilt or fear or love - there's space here for all of it.