About
In sibling grief, guilt often becomes our constant companion - a heavy weight we carry as we navigate life without our brother or sister. This course explores the complex landscape of survivor's guilt, regret, and shame, while offering a path toward self-compassion and honoring both our grief and our sibling's memory. Why This Matters Understanding the different faces of guilt helps us: Recognize Our Experience Distinguish between guilt, regret, and shame Understand these feelings are normal Identify shame's unique impact Honor the complexity of our emotions Find Self-Compassion Learn to speak to ourselves with kindness Understand we did the best we could Accept imperfect relationships Hold space for difficult feelings Honor Our Truth Acknowledge the reality of sibling relationships Accept both love and complexity Remember without idealizing Find ways to carry memories forward
You can also join this program via the mobile app. Go to the app