Compassionate Care,
Flexible Payments
Grief Coaching Plans that Fit Your Budget
My Approach
My one on one coaching sessions are tailored to your unique experience with sibling loss.
Using my 5-step approach we will work together to...
01. Understand the unique challenges of traumatic loss
02. Tailor coping strategies to your personality
03. Navigate complex emotions (like guilt, anger, or anxiety)
04. Reassess relationships
05. Rebuild and reimagine life after loss.
and we will speak about and honor your sibling every step of the way.
Pricing Plans
I offer pricing plans to lower overall costs for you (I know how expensive getting this care can be).
Through pricing plans appointments can be as low as $71.50 a session.
Please schedule an initial appointment before purchasing a plan...
In your initial appointment I am able to get a better idea of where you are in your grief, and what specific struggles you are experiencing. After this appointment I send you an email in which I name some of the struggles I am noticing, along with a suggested number of appointments.
What My Clients Say
More on my 5 Steps...
01.
Understanding the Chaos Left by Trauma
The scary grief symptoms you may be experiencing, like panic attacks or intrusive thoughts, are often signs of traumatic grief. I'll help you unpack what's really going on, so you can stop beating yourself up and start finding effective ways to soothe your nervous system in those tough moments.
02.
Uncover Your Unique Grief
Your personality type and the special role your sibling played in your life will significantly shape how you navigate this loss. We'll dive deep into that, empowering you to be gentle with yourself and get the personalized support you deserve.
03.
Navigating Uncomfortable Emotions
Anger, guilt, and other intense emotions after loss often feel overwhelming or 'wrong' - but they're a natural part of grief. We'll create a gentle space to explore these challenging feelings without judgment. Using self compassion we will carefully process these emotions, and learn which narratives we can learn from, and which ones to let go.
04.
Reassess Relationships
Grief can really impact relationships and change priorities. I will help you check in and help you gain clarity over what relationships feel safe and supportive and which ones might leave you feeling tense.
With this information we will slowly explore how to move forward in these relationship.
05.
Crafting A Gentle Life
Together, we'll explore ways to build comfort and coziness into your daily routines, honor your needs for rest and quiet moments, and shape a life that feels safe and sustainable while carrying your grief. This isn't about 'bouncing back' - it's about moving forward with tenderness toward yourself.