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Grief Coaching

When you lose someone you love grief becomes an ever-present part of your life.
Invest in yourself, give yourself the care you broken heart deserves, and finally start to create a life that allows you to feel supportive and loving to your new life so filled with loss.

 

 

 (monthly payment plans available)

My Clients Say...

I really found Gretchen’s coaching helpful and her concern was genuine! Having been through recent multiple loss herself she understood exactly where I was coming from! I truly enjoyed our sessions and what I took away from them!

Lori Morrison, Grief Coaching Client

Flowers

Common Struggles I Address

GUILT
(typically takes 2-3 sessions)

As grievers so many of us feel guilt. Guilt and regret over
things left unsaid, guilt over aspects of our relationship with the deceased, survivors guilt, and so much more.

 
I can help you learn to feel self compassion as we contextualize this guilt, and find ways to honor the deceased as we use this guilt to help find ways for our loved one to continue to affect us and teach us in our life of grief. 



 

SIBLING GRIEF
(typically takes 2-3 sessions
)

Sibling Grievers are termed forgotten mourners, as this loss is often minimized by others. 

This means it cn be especially difficult to validate our grief, beleive in the legitmacy and closeness of the relationship we experienced with our sibling. 

I am here to help you recognize the reality of the beautiful and unique relationship you shared with your sibling, and teach you practices that will help you validate your grief even when others can't. 


 

ANXIETY
(typically takes 2-3 sessions
)

Increased Anxiety is a huge and lesser known aspect of grief, particularly if your loss has been traumatic. 

You may be experiencing anxiety about more family members dying, panic attacks, or just a general feeling of tenseness that did not exist prior to this loss.

We will work together to identify your particular fears and I will teach you coping mechanisms to work through them throughout your life with grief. 


 

Re-evaluating Relationships
(typically takes 2-3 sessions
)

Sometimes the people we thought we could rely on to support us through this loss become the very person who hurt us the most as we grieve.

Or maybe we have found that grief has made it difficult to navigate family relationships. 

I am here to help you figure out how to navigate these relationships, as we reasses your boundaries and make sure you are getting the care and support you need trhough this heartbreak. 






 

Coping with Traumatic Loss
(typically takes 2-3 sessions
)

Traumatic loss comes with unique challenges, including recurring thoughts/ images of your loved ones death, an inability to connet with those around you, a deep sense of unreality or disbeleif and so much more. 

Because of these unique challenges traumatic loss required special care. There are unique therapies and treatments that are needed to help you brain process trauma and I am here to share these unique resources (among many others) with you. I will empower you with information and tools to help you understand that your trauma (not you) is 'problem' you are facing in this grief. 


 

UNDERSTANDING YOUR GRIEF

(typically takes 2-3 sessions)

Your grief may look very different than you imagined.

Perhaps you cry less than you thought you would, or you feel an incredible sense of rage that you have never experienced before.
It can be so overwhelming to feel so changed by grief and so bewildered as to how to help yourself through this pain.

By learning about your personality and you specific experience with grief I can give you tools to help you lovingly create a soft and support life as you continue to grieve. 




 

Choose a Plan

3 Sessions

Choose this plan if you would like to work on 1-2 specific issues with me in grief coaching, or if you would like to get a discount on sessions as an ongoing client. 

6 Sessions

Choose this plan if you would like to work on 3-4 specific issues with me in grief coaching, or if you would like to get a discount on sessions as an ongoing client. 

  • 3 Session Package

    250$
     
    over 10% off 3 sessions of Grief Coaching ($83 per session)
    Valid for 3 months
  • 3 Session Package

    83$
    Every month
    PAY OVER 3 MONTHS - 3 sessions of Grief Coaching for over 10% off
    Valid for 3 months
  • 6 Session Package

    150$
    Every month
    PAY OVER 3 MONTHS- 6 sessions of grief coaching for 20% off
    Valid for 3 months
  • 6 Session Package

    450$
     
    20% off 6 Grief Coaching Sessions ($75 per session)
    Valid for 3 months
  • 1 Month Subsctiption

    1.99$
    Every month
    Read about the struggles I've experienced in grief, and learn about the resources that help me cope
     14 day free trial
  • 6 month Subscription

    9.99$
    Every 6 months
    Read about the struggles I've experienced in grief, and learn about the resources that help me cope
     
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