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Grief Coaching

When you lose someone you love grief becomes an ever-present part of your life.
Invest in yourself, give yourself the care you broken heart deserves, and finally start to create a life that allows you to feel supportive and loving to your new life so filled with loss.
 

 

 (monthly payment plans available)

Image by Dina Nasyrova

Navigating Grief: A Personalized 5-Step Approach

The loss of someone you love truly explodes your entire life- it leaves you feeling overwhelmed, lost, and so incredibly alone. As a survivor of multiple traumatic losses, I get it - the rollercoaster of emotions, the confusion, the feeling like no one understands. But I'm here to walk alongside you and give you the tools to help you not only survive this loss - but create a life that feels gentler and more loving towards you ever grieving heart.

The Steps...

01.

Understanding the Chaos Left by Trauma

 

The scary grief symptoms you may be experiencing, like panic attacks or intrusive thoughts, are often signs of traumatic grief. I'll help you unpack what's really going on, so you can stop beating yourself up and start finding effective ways to soothe your nervous system in those tough moments.

02.

Uncover Your Unique Grief

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Your personality type and the special role your sibling played in your life will significantly shape how you navigate this loss. We'll dive deep into that, empowering you to be gentle with yourself and get the personalized support you deserve.

03.

Master Your Anger

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Anger is a totally normal - and important - part of the grief process, but it can be confusing and overwhelming. We'll work through those fiery emotions in a healthy, productive way so you can stop feeling controlled by your anger and start feeling more in control of your life. 

04.

Befriending Uncomfortable Emotions

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Guilt, anxiety, sadness - the emotional upheaval of grief can feel impossible to manage. But you don't have to white-knuckle your way through it.

I'll equip you with practical techniques to befriend even your most uncomfortable grief responses, and help you build a personalized toolkit of coping strategies tailored to your unique grieving style.

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05.

Crafting A Gentle Life

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Your sibling's passing has likely shifted your entire world - your beliefs, your priorities, your relationships. We'll explore that transition, and start envisioning what a meaningful life could look like, with your loved one's memory woven throughout.

My Clients Say...

I really found Gretchen’s coaching helpful and her concern was genuine! Having been through recent multiple loss herself she understood exactly where I was coming from! I truly enjoyed our sessions and what I took away from them!

Lori Morrison, Grief Coaching Client

Choose a Plan

3 Sessions

Choose this plan if you would like to work on 1-2 specific issues with me in grief coaching, or if you would like to get a discount on sessions as an ongoing client. 

6 Sessions

Choose this plan if you would like to work on 3-4 specific issues with me in grief coaching, or if you would like to get a discount on sessions as an ongoing client. 

  • 3 Session Package

    250$
     
    over 10% off 3 sessions of Grief Coaching ($83 per session)
    Valid for 3 months

  • 3 Session Package

    83$
    Every month
    PAY OVER 3 MONTHS - 3 sessions of Grief Coaching for over 10% off
    Valid for 3 months

  • 6 Session Package

    150$
    Every month
    PAY OVER 3 MONTHS- 6 sessions of grief coaching for 20% off
    Valid for 3 months

  • 6 Session Package

    450$
     
    20% off 6 Grief Coaching Sessions ($75 per session)
    Valid for 3 months

  • 6 Month Membership- Paid Monthly

    6.50$
    Every month
    SAVE OVER 10%!
    Valid for 6 months+ 7 day free trial
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